Learn how to strike a balance between work, life, and staying fit.

 

Do you struggle to find time and motivation to stay active, fit, and healthy, while performing at work and enjoying a personal life? 

I've been there, looking for the "secrets" to exceed at work, life, fitness, and nutrition for 15+ years; sometimes exercising for fun, other times to win powerlifting competitions, and most times just to be healthy, look and feel good.

If you're busy, like me, and looking for simple ways to stay fit without interfering with your personal and professional life, I'm here to help.

As of a study done between 2017-2018, only 6.8% of Americans have optimal Cardiometabolic health. I get it, it's HARD to stay active when you have career aspirations, family lives, and other goals and hobbies that take priority.

My mission with this Newsletter is to share the lessons, tips, tricks, and variety of workouts I've learned and developed from years of personal and professional experience so more people can improve their health, fitness, and well being, without making a sacrifice.

 

Here's what to expect every Monday morning:

• New workouts to try, some taking as little as 10-15 minutes, for all fitness levels.
• Cardio workouts that won't waste time.
• Tips to balance work, life, and fitness.
• A Morning Dose of Motivation.
• Practical advice from 15+ years of personal experience.

Click "Sign Up" for a fresh take on fitness delivered to your inbox every Monday morning.